Best-Selling Pregnancy Guide

“Pregnancy Without Pounds” is written by health and nutrition coach Michelle Moss and is the essential guide to keeping healthy during pregnancy and restoring your physique to full health after birth.

Other pregnancy books tend to focus solely on eating right for baby during your pregnancy and physically preparing for the birth itself. They do not always have an overall plan from start to finish (and beyond labour).

“Pregnancy Without Pounds” looks at the full picture of a mothers health and well-being in pregnancy, including:
· How to avoid unwanted excess weight (in the wrong places!);
· Secrets for preventing stretch-marks;
· Exactly what core-strengthening exercises will make labour easier;
· 10 ways to prevent cellulite;
· What to do before childbirth to lose weight quickly after baby is born;
· 5 ways to prevent your breasts from sagging;
· How to crack down on cravings (and why you’re having them);
· And much much more…

Michelle’s e-book does not cover the birth process itself, but instead takes a wider approach to health and weight management through pregnancy to restoring your body after birth.

Preparing for motherhood, whether it is the first or fifth time, can be a wonderful time of change. It is indeed a miracle to watch life take shape over the months you are pregnant, and to be able to enjoy the changes that occur in your body. It’s also OK for us to want to feel slim, toned, and healthy as quickly as possible after birth, while still embracing the new beauty that motherhood brings to our bodies and our inner person.

“Pregnancy Without Pounds” is not a fad exercise regime, or a quick fix for mothers to start after birth. It is a practical approach with a ''9-month and beyond plan'' to managing your pregnancy and restoring your body to its optimum.

1. Sign up to receive Michelle's free e-newsletter, with many more tips on managing your weight during pregnancy: Pregnancy Without Pounds

2. Read free samples from Michelle's e-book Pregnancy Without Pounds:

• Where am I going to put on weight?
• 6 Great Aerobic Exercises for Pregnancy
• What's Good to Eat During Pregnancy?

3. Share your journey with other pregnant ladies on the Pregnancy Without Pounds forum.